fitness goals
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fitness goals Tag

I walked into a boxing club in Calgary many years ago, and I was terrified. I walked in because I wanted to better myself, to feel better about myself, to challenge myself. But I was riddled with insecurities on whether I was good enough, if...

As I write this, I am sitting at a cafe here in Sunnyside, a newfound home for me. Considering the fact that I have been living in Calgary my whole life, I find this neighborhood to be a new and exciting place to be in....

What is the benefit of full body workouts? Split training, alternating days, push-pull, strength, hypertrophy. There are many ways to go about a workout routine, and in terms of reaping the benefits of exercise (increased cardiovascular health, balance, mobility, stronger joints, cognitive function, etc.) you'll benefit with any of the ones...

You ever hear of Hyao Miyazaki? The man is an amazing animator, and a great story teller. One of his most famous pieces is a film called Princess Mononoke. It is a movie about the environment, different perspectives, and making changes, or rather - excepting...