The dumbbell feels heavy as I curl it to my chest.My body is slower going up when I do my pull-ups.My body stiffens and screams when I lengthen my hamstrings and calves.My heartbeat quickens when I throw those jabs I used to love so much.My...
I walked into a boxing club in Calgary many years ago, and I was terrified. I walked in because I wanted to better myself, to feel better about myself, to challenge myself. But I was riddled with insecurities on whether I was good enough, if...
How exactly do you lunge? I made a video and wrote about it for the Urban Athlete blog. You can check it out here....
Hi gang! On request, I decided to provide a video on skipping! I love skipping! I have been skipping as long if not longer then I have been boxing, and I still enjoy it, especially since I started trying new tricks with it. https://www.youtube.com/watch?v=4TUcx_w41KE I serenade the...
What is the benefit of full body workouts? Split training, alternating days, push-pull, strength, hypertrophy. There are many ways to go about a workout routine, and in terms of reaping the benefits of exercise (increased cardiovascular health, balance, mobility, stronger joints, cognitive function, etc.) you'll benefit with any of the ones...