It was not that long ago that I was cleaning out a deep fryer after a long shift in the kitchen. After hearing the printer print order after order, and servers coming by to pick them up in an understandably anxious state, cleaning out the...

The second semester of my journalism program has just started, and one of the classes that stuck with me was the ethics class I am required to take. Now, it wasn’t because of the discussion we had, nor on the situation’s journalists might find themselves...

“Work begins when the fear of doing nothing at all finally trumps the terror of doing it badly.”Alain de Botton What is the most honest way to communicate with people? What does it mean to be honest? How come it is ok to dust people off,...

The dumbbell feels heavy as I curl it to my chest.My body is slower going up when I do my pull-ups.My body stiffens and screams when I lengthen my hamstrings and calves.My heartbeat quickens when I throw those jabs I used to love so much.My...

The past month has had me on some highs and lows. Reunions with friends = a high for sure. Berated with all manner of negativity on social media = a constant low. And by negativity, I mean the anger people have expressed with regards to...

Is anger righteous? Is it ok to shout with rage at an injustice? Is it morally correct to cancel or shame someone to changing their mind when it comes from anger? When there is an enemy in our midst, sure, it might seem natural to...

What is going on everyone? Seems like a precarious time for all of us, what with us waiting at a whim for a call by the government to do something, or to support us in this time. Questions abound on whether this is good that...

I walked into a boxing club in Calgary many years ago, and I was terrified. I walked in because I wanted to better myself, to feel better about myself, to challenge myself. But I was riddled with insecurities on whether I was good enough, if...

Boxing is a sport that has been celebrated for many years, and the boxers have been immortalized for their heart and determination against greater odds. Some examples are fictional characters like Rocky Balboa, to real life examples like the “G.O.A.T.” (Greatest of all time),...