How exactly do you lunge? I made a video and wrote about it for the Urban Athlete blog. You can check it out here.
Hi gang! On request, I decided to provide a video on skipping! I love skipping! I have been skipping as long if not longer then I have been boxing, and I still enjoy it, especially since I started trying new tricks with it. The reason I like it so much is because it reminds me … Read more
Have you seen Interstellar? Have you listened to the music of the tale? The story is a dystopian one, where humanity is closing in on extinction as food sources are running low. The atmosphere is in dire straits, and the weather is in constant turmoil. Farmers are heroes in this tale as they strive to … Read more
Manny Pacquiao vs Timothy Bradley, what a fight. This fight was over 6 years ago, where Manny was at the top of the world. This was before the fabled “Pacquiao vs Mayweather” fight. The world was on his side it seemed like, with the odds very much against Bradley, being a 7-2 underdog in the … Read more
You know, I talk a lot about boxing. So much that I even carry that as a reputation amongst my friends, like anything and everything is related to it. I have even found a way relate it to cooking! My good friend used it as a quote to describe me in his wedding party pamphlet. … Read more
What is the benefit of full body workouts? Split training, alternating days, push-pull, strength, hypertrophy. There are many ways to go about a workout routine, and in terms of reaping the benefits of exercise (increased cardiovascular health, balance, mobility, stronger joints, cognitive function, etc.) you’ll benefit with any of the ones I just listed. However, … Read more
You ever hear of Hyao Miyazaki? The man is an amazing animator, and a great story teller. One of his most famous pieces is a film called Princess Mononoke. It is a movie about the environment, different perspectives, and making changes, or rather – excepting change. The characters are always fighting for the belief that … Read more