The second semester of my journalism program has just started, and one of the classes that stuck with me was the ethics class I am required to take. Now, it wasn’t because of the discussion we had, nor on the situation’s journalists might find themselves...

I was hanging with some old friends of mine and having a local area network (LAN) party; we played Starcraft in teams, or playing against the CPU since my one friend hadn’t played in 20 years or so. To sum up, we had a blast....

The dumbbell feels heavy as I curl it to my chest.My body is slower going up when I do my pull-ups.My body stiffens and screams when I lengthen my hamstrings and calves.My heartbeat quickens when I throw those jabs I used to love so much.My...

I walked into a boxing club in Calgary many years ago, and I was terrified. I walked in because I wanted to better myself, to feel better about myself, to challenge myself. But I was riddled with insecurities on whether I was good enough, if...

As I write this, I am sitting at a cafe here in Sunnyside, a newfound home for me. Considering the fact that I have been living in Calgary my whole life, I find this neighborhood to be a new and exciting place to be in....

Hi gang! On request, I decided to provide a video on skipping! I love skipping! I have been skipping as long if not longer then I have been boxing, and I still enjoy it, especially since I started trying new tricks with it. https://www.youtube.com/watch?v=4TUcx_w41KE I serenade the...

What is the benefit of full body workouts? Split training, alternating days, push-pull, strength, hypertrophy. There are many ways to go about a workout routine, and in terms of reaping the benefits of exercise (increased cardiovascular health, balance, mobility, stronger joints, cognitive function, etc.) you'll benefit with any of the ones...