You know, I talk a lot about boxing. So much that I even carry that as a reputation amongst my friends, like anything and everything is related to it. I have even found a way relate it to cooking! My good friend used it as...
What is the benefit of full body workouts? Split training, alternating days, push-pull, strength, hypertrophy. There are many ways to go about a workout routine, and in terms of reaping the benefits of exercise (increased cardiovascular health, balance, mobility, stronger joints, cognitive function, etc.) you'll benefit with any of the ones...
You ever hear of Hyao Miyazaki? The man is an amazing animator, and a great story teller. One of his most famous pieces is a film called Princess Mononoke. It is a movie about the environment, different perspectives, and making changes, or rather - excepting...