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Blog

As I write this, I am sitting at a cafe here in Sunnyside, a newfound home for me. Considering the fact that I have been living in Calgary my whole life, I find this neighborhood to be a new and exciting place to be in....

Hi gang! On request, I decided to provide a video on skipping! I love skipping! I have been skipping as long if not longer then I have been boxing, and I still enjoy it, especially since I started trying new tricks with it. https://www.youtube.com/watch?v=4TUcx_w41KE I serenade the...

Have you seen Interstellar? Have you listened to the music of the tale? The story is a dystopian one, where humanity is closing in on extinction as food sources are running low. The atmosphere is dire, and the weather is in constant turmoil. Farmers are...

Manny Pacquiao vs Timothy Bradley, what a fight. This fight was over 6 years ago, where Manny was at the top of the world. This was before the fabled "Pacquiao vs Mayweather" fight. The world was on his side it seemed like, with the odds...

You know, I talk a lot about boxing. So much that I even carry that as a reputation amongst my friends, like anything and everything is related to it. I have even found a way relate it to cooking! My good friend used it as...

What is the benefit of full body workouts? Split training, alternating days, push-pull, strength, hypertrophy. There are many ways to go about a workout routine, and in terms of reaping the benefits of exercise (increased cardiovascular health, balance, mobility, stronger joints, cognitive function, etc.) you'll benefit with any of the ones...

You ever hear of Hyao Miyazaki? The man is an amazing animator, and a great story teller. One of his most famous pieces is a film called Princess Mononoke. It is a movie about the environment, different perspectives, and making changes, or rather - excepting...